Actually I think most programs have an Import Midi option, so ignore that 'open with' stuff I said unless you have Noteworthy.
Other programs that I know of that I THINK can do it are (not 100% sure on the names) Finale Notepad and Sibelus.
Hope all that helps. If you have any other problems you can just ask me about it and I might be able to help. (But if it's a Fruity Loops only problem you'll have to ask someone else cos I use Reason 4.)
=D
SockpuppetRemix
If you have Noteworthy Composer or a program like that, get a MIDI file, right click and go to 'open with' that program. It opens it as a sheet, and then you just have to figure out which instrument is which.
PM me when you make something and I'll try and review it since you reviewed some of mine. =)